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Source : chibird.tumblr.com
| My doll , I got it from my friend (: He's holding scrump. So cute! |
| Mr. Stitch wearing my glasses B) |
| • | Pastries, cakes, puddings and cream biscuits |
| • | Processed deli meats and sausages |
| • | Deep-fried, battered or crumbed foods |
| • | Skim milk instead of full-cream milk in her coffee |
| • | Olive oil or canola spreads instead of butter or margarine on her toast |
| • | Cottage cheese or ricotta rather than yellow cheese on her sandwiches |
| • | Low-fat natural yogurt instead of sour cream on tacos and burritos, and – for dessert – fruit with low-fat yogurt or sorbet instead of ice cream |
| • | Home-baked low-fat muesli bars and snack bars using apple sauce for sweetness |
| • | For a chocolate fix, two pieces only of good quality, dark (75 percent or higher) chocolate |
| • | Dry-roasting, grilling, barbecuing or steaming, or stir-frying with little or no oil |
| • | Tomato-based rather than creamy sauces |
| • | Sunflower, safflower, soybean, corn, cottonseed, grape seed, canola, sesame and olive oils |
| • | Oily fish such as herring, mackerel, sardine, salmon and tuna, three times a week |
| • | Avocados, seeds and nuts in moderation |
| • | White meat, like skinless chicken breasts and fish |
| • | Beans and lentils to fill her tummy up |