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Source : chibird.tumblr.com
| My doll , I got it from my friend (: He's holding scrump. So cute! |
| Mr. Stitch wearing my glasses B) |
Let’s face it: we love eating the wrong foods. But they affect some of us more than others. There’s always that Skinny Bitch at the next table stuffing hot chips and dessert down her throat, washing it down with full-cream coffee, soft drinks and wine. She’s wearing tight jeans and a tube top, and to make matters worse she is five years older than you.| • | Pastries, cakes, puddings and cream biscuits |
| • | Processed deli meats and sausages |
| • | Deep-fried, battered or crumbed foods |
| • | Skim milk instead of full-cream milk in her coffee |
| • | Olive oil or canola spreads instead of butter or margarine on her toast |
| • | Cottage cheese or ricotta rather than yellow cheese on her sandwiches |
| • | Low-fat natural yogurt instead of sour cream on tacos and burritos, and – for dessert – fruit with low-fat yogurt or sorbet instead of ice cream |
| • | Home-baked low-fat muesli bars and snack bars using apple sauce for sweetness |
| • | For a chocolate fix, two pieces only of good quality, dark (75 percent or higher) chocolate |
| • | Dry-roasting, grilling, barbecuing or steaming, or stir-frying with little or no oil |
| • | Tomato-based rather than creamy sauces |
| • | Sunflower, safflower, soybean, corn, cottonseed, grape seed, canola, sesame and olive oils |
| • | Oily fish such as herring, mackerel, sardine, salmon and tuna, three times a week |
| • | Avocados, seeds and nuts in moderation |
| • | White meat, like skinless chicken breasts and fish |
| • | Beans and lentils to fill her tummy up |