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Source : chibird.tumblr.com
My doll , I got it from my friend (: He's holding scrump. So cute! |
Mr. Stitch wearing my glasses B) |
• | Pastries, cakes, puddings and cream biscuits |
• | Processed deli meats and sausages |
• | Deep-fried, battered or crumbed foods |
• | Skim milk instead of full-cream milk in her coffee |
• | Olive oil or canola spreads instead of butter or margarine on her toast |
• | Cottage cheese or ricotta rather than yellow cheese on her sandwiches |
• | Low-fat natural yogurt instead of sour cream on tacos and burritos, and – for dessert – fruit with low-fat yogurt or sorbet instead of ice cream |
• | Home-baked low-fat muesli bars and snack bars using apple sauce for sweetness |
• | For a chocolate fix, two pieces only of good quality, dark (75 percent or higher) chocolate |
• | Dry-roasting, grilling, barbecuing or steaming, or stir-frying with little or no oil |
• | Tomato-based rather than creamy sauces |
• | Sunflower, safflower, soybean, corn, cottonseed, grape seed, canola, sesame and olive oils |
• | Oily fish such as herring, mackerel, sardine, salmon and tuna, three times a week |
• | Avocados, seeds and nuts in moderation |
• | White meat, like skinless chicken breasts and fish |
• | Beans and lentils to fill her tummy up |